Bell Pepper & Onion Wild-Caught Salmon Burgers
- Ultra-processedGoutSafe ↗
- Main ingredient: Canned Salmon (C)GoutSafe ↗
- Purine: up to 150 mgGoutSafe ↗
- Sugars: 1 g
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Purine and sugar, by the numbers
| Serving | 1 burger (113 g) |
|---|---|
| Purine per serving | about 49 mg, at most 150 mg (38% of the 400 mg daily guide) |
| Purine per 100 g | at most 133 mg |
| Purine before GoutSafe's weighting | at most 150 mg per serving |
| Main purine source | canned salmon |
| Fructose per serving | 0.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 1 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| salmon | canned salmon (C) | 133 mg | up to 100% | 150 mg | 150 mg |
| green bell peppers | red and green bell peppers (A) | 1 mg | up to 50% | under 1 mg | under 1 mg |
| onions | onions (A) | 2 mg | up to 33% | under 1 mg | under 1 mg |
| roasted garlic puree | garlic (A) | 17 mg | up to 14% | 3 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Its main ingredient, canned salmon, is graded C on GoutSafe, and a product never rates safer than its main ingredient. Source on GoutSafe.
- About 49 mg of purine per serving, and at most 150 mg (38% of the 400 mg daily guide), mostly from canned salmon. Source on GoutSafe.
- The panel lists 1 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: SALMON, GREEN BELL PEPPERS, ONIONS, HEAVY CREAM, DRIED EGG WHITES, SALT, ROASTED GARLIC PUREE (GARLIC, CITRIC ACID), MODIFIED POTATO STARCH, SODIUM ACETATE, ROSEMARY EXTRACT, SODIUM LACTATE, EXPELLER PRESSED CANOLA OIL.
Serving: 1 burger (113 g). Label from USDA FoodData Central (record 2487613), dated 2023-02-16. UPC 099482481827. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.