Ocean's Halo
Organic Ramen Noodles
Made from one food: organic wheat, rated like bread flour
Annie Chun's
Korean Style Sweet Chili Noodle bowl
CModerate GoutMarket grade · Moderate · #19 of 33 instant noodles we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 24 mgGoutSafe ↗
- Sugars: 15 g
Better-rated on this shelf
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Check price at Amazon Paid link Check price at Walmart
See the health impact of dry ramen noodle soup on GoutSafe ↗
Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Purine and sugar, by the numbers
| Serving | 1 Bowl (226 g) |
|---|---|
| Purine per serving | about 9 mg, at most 24 mg (6% of the 400 mg daily guide) |
| Purine per 100 g | at most 11 mg |
| Purine before GoutSafe's weighting | at most 69 mg per serving |
| Main purine source | bread flour |
| Fructose per serving | 7.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 15 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| noodles: wheat flour | bread flour (A) | 26 mg | up to 100% | 58 mg | 13 mg |
| soy sauce | soy sauce (shoyu) (A) | 50 mg | up to 11% | 13 mg | 8 mg |
| sesame oil | tahini (A) | 37 mg | up to 7.1% | 6 mg | 2 mg |
| sesame seeds | tahini (A) | 37 mg | up to 5.6% | 5 mg | 1 mg |
| roasted sesame seeds | tahini (A) | 37 mg | up to 4.3% | 4 mg | 1 mg |
| wheat gluten | bread flour (A) | 26 mg | up to 20% | 12 mg | under 1 mg |
| gochujang hot sauce | hot sauce (A) | 2 mg | up to 13% | under 1 mg | under 1 mg |
| onion puree | onions (A) | 2 mg | up to 8.3% | under 1 mg | under 1 mg |
| garlic puree | garlic (A) | 17 mg | up to 6.7% | 3 mg | under 1 mg |
| ginger puree | ginger root (A) | 2 mg | up to 5.3% | under 1 mg | under 1 mg |
| toppings: dehydrated cabbage | cabbage (A) | 3 mg | up to 5% | under 1 mg | under 1 mg |
| dehydrated bok choy | bok choy cabbage (A) | 10 mg | up to 4.8% | 1 mg | under 1 mg |
| dehydrated carrot | carrots (A) | 2 mg | up to 4.5% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 9 mg of purine per serving, and at most 24 mg (6% of the 400 mg daily guide), mostly from bread flour. Source on GoutSafe.
- The panel lists 15 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: NOODLES: WHEAT FLOUR, WATER, TAPIOCA STARCH, SALT, WHEAT GLUTEN, LACTIC ACID. SAUCE: CANE SYRUP, GOCHUJANG HOT SAUCE (WHEAT FLOUR, RICE SYRUP, WATER, RED PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, COOKING RICE WINE, KOJI), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, RICE VINEGAR, ONION PUREE (ONION, WATER, CITRIC ACID), CANOLA OIL, SESAME OIL, GARLIC PUREE (GARLIC, CITRIC ACID). SALT, CORN STARCH, SESAME SEEDS, GINGER PUREE (GINGER, WATER, CITRIC ACID). TOPPINGS: DEHYDRATED CABBAGE, DEHYDRATED BOK CHOY, DEHYDRATED CARROT, ROASTED SESAME SEEDS.
Serving: 1 Bowl (226 g). Label from USDA FoodData Central (record 2666489), dated 2023-11-16. UPC 765667100905. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Check price at Amazon Paid link Check price at Walmart
Prices change often, so we don't show them. The rating is the same whichever store you pick.