C2o
The Original Coconut Water
Made from one food: coconut water
Super LXR Açaí Blueberry
CModerate GoutMarket grade · Moderate · #22 of 23 coconut water we grade
- Ultra-processedGoutSafe ↗
- Purine: very lowGoutSafe ↗
- Sugars: 1 g
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
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Made from one food: coconut water
Purine and sugar, by the numbers
| Serving | 8 fl oz (240 ml) |
|---|---|
| Purine per serving | usually under 1 mg, at most 2 mg (1% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | at most 4 mg per serving |
| Main purine source | vegetable juice |
| Fructose per serving | 0.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 1 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| vegetable juice for color | vegetable juice (B) | 14 mg | up to 10% | 3 mg | 2 mg |
| fruit | fruit juice (D) | 1 mg | up to 11% | under 1 mg | under 1 mg |
| blueberry juice from concentrate | fruit juice (D) | 1 mg | up to 9.1% | under 1 mg | under 1 mg |
| green tea | green tea beverage (A) | 2 mg | up to 4.8% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Up to 2 mg of purine per serving, under 2% of the 400 mg daily guide. Source on GoutSafe.
- The panel lists 1 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: FILTERED WATER, COCONUT WATER FROM CONCENTRATE, ERYTHRITOL, POTASSIUM CITRATE, MALIC ACID, CITRIC ACID, NATURAL FLAVOR, MAGNESIUM CITRATE, FRUIT AND VEGETABLE JUICE FOR COLOR, BLUEBERRY JUICE FROM CONCENTRATE, ASCORBIC ACID (VITAMIN C), SEA SALT, ALPHA-GLYCERYL PHOSPHORYL CHOLINE (A-GPC), STEVIOL GLYCOSIDES (REB M), ZINC GLUCONATE, NIACINAMIDE (VITAMIN B3), TEA POLYPHENOLS, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), CALCIUM D PANTOTHENATE (VITAMIN B5), GREEN TEA, RETINYL PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).
Serving: 8 fl oz (240 ml). Label from USDA FoodData Central (record 2466062), dated 2023-02-16. UPC 613008764760. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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