C2o
The Original Coconut Water
- Made from one food: coconut waterGoutSafe ↗
- Purine: very low
- No added sugar
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Purine and sugar, by the numbers
| Serving | 8 fl oz (240 ml) |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 3.5 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 7 g |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated A
- The label lists one food, so the grade is GoutSafe's own grade for coconut water: A. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
The label lists one food, so this product takes GoutSafe's own grade for it.
What's on the label
Ingredients: 100% COCONUT WATER.
Serving: 8 fl oz (240 ml). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2664634), dated 2023-11-16. UPC 853883003114. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.