Builder's Chocolate Mint Protein Bar
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Purine and sugar, by the numbers
| Serving | 1 bar (68 g) |
|---|---|
| Purine per serving | about 13 mg, at most 39 mg (10% of the 400 mg daily guide) |
| Purine per 100 g | at most 58 mg |
| Purine before GoutSafe's weighting | at most 131 mg per serving |
| Main purine source | soy protein concentrate |
| Fructose per serving | 8.5 g |
| Added sugar per serving | 17 g |
| Total sugar per serving | 17 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| soy protein isolate | soy protein concentrate (A) | 192 mg | up to 100% | 131 mg | 39 mg |
| unsweetened chocolate | unsweetened cocoa powder (A) | 59 mg | up to 14% | 6 mg | under 1 mg |
| soy flour | dried soybeans (A) | 33 mg | up to 13% | 3 mg | under 1 mg |
| rice flour | uncooked white rice (A) | 33 mg | up to 11% | 2 mg | under 1 mg |
| roasted soybeans | dried soybeans (A) | 33 mg | up to 8.3% | 2 mg | under 1 mg |
| soy protein concentrate | soy protein concentrate (A) | 192 mg | up to 7.1% | 9 mg | under 1 mg |
| rice starch | uncooked white rice (A) | 33 mg | up to 6.3% | 1 mg | under 1 mg |
| alkalized cocoa | unsweetened cocoa powder (A) | 59 mg | up to 5.6% | 2 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 13 mg of purine per serving, and at most 39 mg (10% of the 400 mg daily guide), mostly from soy protein concentrate. Source on GoutSafe.
- The Nutrition Facts panel lists 17 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE, SOY FLOUR*, RICE FLOUR*, CHICORY FIBER SYRUP, NATURAL FLAVORS, ROASTED SOYBEANS*, COCOA, SOY PROTEIN CONCENTRATE*, SUNFLOWER AND/OR SOYBEAN OIL, RICE STARCH, SOY LECITHIN, ALKALIZED COCOA, SALT.
Serving: 1 bar (68 g). Added sugar: 17 g per serving. Label from USDA FoodData Central (record 2659999), dated 2023-10-26. UPC 722252601445. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.