Coffee mate
French Vanilla Powder Coffee Creamer
Is Coffee mate French Vanilla Powder Coffee Creamer OK for gout?
In moderation. It rates C (Moderate), held there by fructose and ultra-processing.
- Very sugaryGoutSafe ↗
- Ultra-processedGoutSafe ↗
- Purine: very low
- Added sugar: 1 gGoutSafe ↗
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Purine and sugar, by the numbers
| Serving | 1/2 tsp (2 g) |
|---|---|
| Purine per serving | under 1 mg (under 1% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 1 g |
| Total sugar per serving | 1 g |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. Plain yeast and hops count at no more than 2% and yeast extract at no more than 5% wherever they sit, since recipes use them in small amounts. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- About 25 g of fructose per 100 g, over GoutSafe's 15 g line, so it can't rate above Moderate (C). Source on GoutSafe.
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
- The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: SUGAR, CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), AND LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE (A MILK DERIVATIVE)**, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, ANNATTO COLOR.
Serving: 1/2 tsp (2 g). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 2758051), dated 2026-04-23. UPC 050000207084.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.