Silver HillsOrganic Sprouted Power Plain Bagels
Silver Hills
Organic Sprouted Power Plain Bagels
Purine: up to 18 mg
Boomin' Berry Organic Bagels
CModerate GoutMarket grade · #9 of 14 on the bagels shelf
Is Dave's Killer Bread Boomin' Berry Organic Bagels OK for gout?
In moderation. It rates C (Moderate), held there by ultra-processing.
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Purine and sugar, by the numbers
| Serving | 1 bagel (95 g) |
|---|---|
| Purine per serving | about 12 mg, at most 26 mg (6% of the 400 mg daily guide) |
| Purine per 100 g | at most 27 mg |
| Purine before GoutSafe's weighting | at most 49 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 4.5 g |
| Added sugar per serving | 9 g |
| Total sugar per serving | 9 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast | dried yeast (D) | 847 mg | up to 2% | 16 mg | 16 mg |
| organic barley flour | barley (A) | 44 mg | up to 33% | 14 mg | 4 mg |
| organic wheat flour | bread flour (A) | 26 mg | up to 100% | 25 mg | 4 mg |
| organic oat flakes | rolled oats (A) | 44 mg | up to 17% | 7 mg | 2 mg |
| organic rye flour | whole-grain wheat flour (A) | 12 mg | up to 17% | 2 mg | under 1 mg |
| organic spelt flour | whole-grain wheat flour (A) | 12 mg | up to 11% | 1 mg | under 1 mg |
| organic millet flour | whole-grain wheat flour (A) | 12 mg | up to 8.3% | under 1 mg | under 1 mg |
| organic quinoa flour | whole-grain wheat flour (A) | 12 mg | up to 6.7% | under 1 mg | under 1 mg |
| organic vital wheat gluten | bread flour (A) | 26 mg | up to 25% | 6 mg | under 1 mg |
| infused dried organic cranberries | fruit juice (D) | 1 mg | up to 14% | under 1 mg | under 1 mg |
| infused dried organic wild blueberries | blueberries (B) | 22 mg | up to 2% | under 1 mg | under 1 mg |
| organic mixed berry blend | fruit juice (D) | 1 mg | up to 2% | under 1 mg | under 1 mg |
| organic corn meal | corn (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
| organic carrot juice concentrate | carrots (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| cultured wheat flour | bread flour (A) | 26 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. Plain yeast and hops count at no more than 2% and yeast extract at no more than 5% wherever they sit, since recipes use them in small amounts. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 12 mg of purine per serving, and at most 26 mg (6% of the 400 mg daily guide), mostly from dried yeast. Source on GoutSafe.
- The Nutrition Facts panel lists 9 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ORGANIC WHEAT FLOUR, WATER, ORGANIC ANCIENT GRAIN BLEND (ORGANIC BARLEY FLOUR, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC OAT FLAKES, INFUSED DRIED ORGANIC CRANBERRIES (ORGANIC CRANBERRY, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: INFUSED DRIED ORGANIC WILD BLUEBERRIES (ORGANIC WILD BLUEBERRY, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CANOLA OIL, SEA SALT, ORGANIC MIXED BERRY BLEND (ORGANIC SUGAR, WATER, ORGANIC BLACKBERRIES, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC ACAI, CITRIC ACID), ORGANIC VINEGAR, ORGANIC CORN MEAL, NATURAL FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (ORGANIC CARROTS, WATER, CITRIC ACID), ASCORBIC ACID, CULTURED WHEAT FLOUR, ENZYMES.
Serving: 1 bagel (95 g). Added sugar: 9 g per serving. Label from USDA FoodData Central (record 2571983), dated 2023-06-29. UPC 013764028104. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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