Bays
Multi-Grain English muffins
Purine: up to 18 mg
Killer Classic Organic English muffins
CModerate GoutMarket grade · #6 of 16 on the English muffins shelf
Is Dave's Killer Bread Killer Classic Organic English muffins OK for gout?
In moderation. It rates C (Moderate), held there by ultra-processing. Its purine is low, at most 15 mg a serving, so processing, not purine, sets the grade.
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Purine and sugar, by the numbers
| Serving | 1 muffin (62 g) |
|---|---|
| Purine per serving | about 7 mg, at most 15 mg (4% of the 400 mg daily guide) |
| Purine per 100 g | at most 25 mg |
| Purine before GoutSafe's weighting | at most 27 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 1 g |
| Added sugar per serving | 2 g |
| Total sugar per serving | 2 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast | dried yeast (D) | 847 mg | up to 2% | 11 mg | 11 mg |
| organic wheat flour | bread flour (A) | 26 mg | up to 50% | 8 mg | 2 mg |
| organic barley flour | barley (A) | 44 mg | up to 20% | 5 mg | 2 mg |
| organic whole wheat flour | whole-grain wheat flour (A) | 12 mg | up to 33% | 2 mg | under 1 mg |
| organic malted barley extract | barley (A) | 44 mg | up to 2% | under 1 mg | under 1 mg |
| organic wheat gluten | bread flour (A) | 26 mg | up to 2% | under 1 mg | under 1 mg |
| organic cultured wheat flour | bread flour (A) | 26 mg | up to 2% | under 1 mg | under 1 mg |
| organic whole wheat meal | whole-grain wheat flour (A) | 12 mg | up to 25% | 2 mg | under 1 mg |
| organic rye flour | whole-grain wheat flour (A) | 12 mg | up to 10% | under 1 mg | under 1 mg |
| organic spelt flour | whole-grain wheat flour (A) | 12 mg | up to 6.7% | under 1 mg | under 1 mg |
| organic millet flour | whole-grain wheat flour (A) | 12 mg | up to 5% | under 1 mg | under 1 mg |
| organic quinoa flour | whole-grain wheat flour (A) | 12 mg | up to 4% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. Plain yeast and hops count at no more than 2% and yeast extract at no more than 5% wherever they sit, since recipes use them in small amounts. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 7 mg of purine per serving, and at most 15 mg (4% of the 400 mg daily guide), mostly from dried yeast. Source on GoutSafe.
- The Nutrition Facts panel lists 2 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE WHEAT MEAL, ORGANIC GRAIN BLEND (ORGANIC BARLEY FLOUR, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC MALTED BARLEY EXTRACT, YEAST, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE, CITRIC ACID, ASCORBIC ACID, ENZYMES, ORGANIC CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR).
Serving: 1 muffin (62 g). Added sugar: 2 g per serving. Label from USDA FoodData Central (record 2571984), dated 2023-06-29. UPC 013764028135. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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