Del Monte Bubble fruit peach strawberry lemonade & popping, front of pack

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Del Monte

Bubble fruit peach strawberry lemonade & popping

CModerate GoutMarket grade · #14 of 21 on the canned fruit shelf

Is Del Monte Bubble fruit peach strawberry lemonade & popping OK for gout?

In moderation. It rates C (Moderate), held there by ultra-processing.

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Purine and sugar, by the numbers

Serving1 cup (113 g)
Purine per servingabout 3 mg, at most 7 mg (2% of the 400 mg daily guide)
Purine per 100 gat most 6 mg
Purine before GoutSafe's weightingat most 24 mg per serving
Main purine sourcepeach
Fructose per serving6.3 g
Added sugar per serving6 g
Total sugar per serving12 g

The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.

Where the purine comes from

IngredientMatched GoutSafe foodPurine in that food, per 100 gShare of the productPurine at that share, per servingCounted in the worst case
peaches peach (A) 21 mg up to 100% 24 mg 7 mg
white grape juice concentrate unsweetened grape juice (D) 5 mg up to 20% 1 mg under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. Plain yeast and hops count at no more than 2% and yeast extract at no more than 5% wherever they sit, since recipes use them in small amounts. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

  • Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
  • About 3 mg of purine per serving, and at most 7 mg (2% of the 400 mg daily guide), mostly from peach. Source on GoutSafe.
  • The Nutrition Facts panel lists 6 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
  • Fructose is listed on the label as an ingredient. Source on GoutSafe.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: PEACHES, WATER, BOBA (WATER, FRUCTOSE, MODIFIED FOOD STARCH, CALCIUM LACTATE, CITRIC ACID, SODIUM ALGINATE, XANTHAN GUM, CALCIUM CHLORIDE, CARBOXYMETHYL CELLULOSE), SUGAR, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (TO PROTECT COLOR), CARMINE COLOR.

Serving: 1 cup (113 g). Added sugar: 6 g per serving. Label from USDA FoodData Central (record 2143280), dated 2021-10-28. UPC 024000248774. This label is over a year old and the recipe may have changed. Check the package.

Where to buy

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