Elmhurst
Milked Oats Unsweetened
Is Elmhurst Milked Oats Unsweetened OK for gout?
Yes. It rates A (Good), with at most 15 mg of purine a serving.
- Mostly one food: whole grain oats, rated like rolled oatsGoutSafe ↗
- Purine: up to 15 mgGoutSafe ↗
- Sugars: 0.9 g
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Purine and sugar, by the numbers
| Serving | 240 ml |
|---|---|
| Purine per serving | about 8 mg, at most 15 mg (4% of the 400 mg daily guide) |
| Purine per 100 g | at most 7 mg |
| Purine before GoutSafe's weighting | at most 50 mg per serving |
| Main purine source | rolled oats |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 0.9 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| whole grain oats | rolled oats (A) | 44 mg | up to 50% | 50 mg | 15 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. Plain yeast and hops count at no more than 2% and yeast extract at no more than 5% wherever they sit, since recipes use them in small amounts. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated A
- Its one food is rolled oats, and the rest of the label (filtered water, salt) adds no purine or fructose we count, so the grade is GoutSafe's own grade for rolled oats: A. Source on GoutSafe.
- About 8 mg of purine per serving, and at most 15 mg (4% of the 400 mg daily guide), mostly from rolled oats. Source on GoutSafe.
- The panel lists 0.9 g of total sugars per serving and no added-sugar line.
Only one food on the label counts for purine or fructose, so this product takes GoutSafe's own grade for it.
What's on the label
Ingredients: Filtered water, whole grain oats, salt.
Serving: 240 ml. Label from USDA FoodData Central (record 2757596), dated 2026-04-23. UPC 018944000505.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.