Fairlife
Vanilla Protein shake
Made from one food: milk
Ensure
Protein Shake cafe Mocha
CModerate GoutMarket grade · Moderate · #7 of 15 protein shakes we grade
- Ultra-processedGoutSafe ↗
- Purine: very low
- Sugars: 30 g
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Purine and sugar, by the numbers
| Serving | 1 carton (330 ml) |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 30 g |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
- The panel lists 30 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, MILK PROTEIN CONCENTRATE, COLOMBIAN COFFEE EXTRACT, CALCIUM CASEINATE; LESS THAN 0.5% OF: INULIN, CORN MALTODEXTRIN, CELLULOSE GEL, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SALT, CELLULOSE GUM, SODIUM ASCORBATE, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE GLUCONATE, BETA-CAROTENE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN D3, AND VITAMIN B12.
Serving: 1 carton (330 ml). Label from USDA FoodData Central (record 1838285), dated 2021-06-17. UPC 070074668918. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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