Instant noodles migoreng satay flavour

CModerate GoutMarket grade · Moderate · #33 of 33 instant noodles we grade

Better-rated on this shelf

AGood Ocean's Halo Organic Ramen Noodles

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See the health impact of dry ramen noodle soup on GoutSafe ↗

Better-rated swaps

Same shelf, a better grade. Ranked by gout rating only.

AGood

Ocean's Halo

Organic Ramen Noodles

Made from one food: organic wheat, rated like bread flour

Purine and sugar, by the numbers

Eating this today?

Serving	1 serving (170 g)
Purine per serving	about 35 mg, at most 82 mg (21% of the 400 mg daily guide)
Purine per 100 g	at most 48 mg
Purine before GoutSafe's weighting	at most 106 mg per serving
Main purine source	dried yeast
Fructose per serving	3.9 g
Added sugar per serving	1.8 g
Total sugar per serving	7.8 g

Where the purine comes from

Ingredient	Matched GoutSafe food	Purine in that food, per 100 g	Share of the product	Purine at that share, per serving	Counted in the worst case
yeast extract	dried yeast (D)	847 mg	up to 5%	72 mg	72 mg
_peanut_	peanuts (A)	49 mg	up to 17%	14 mg	4 mg
noodles	udon (wheat noodles) (A)	12 mg	up to 100%	21 mg	3 mg
sweet _soy_ sauce	soy milk (A)	22 mg	up to 25%	9 mg	3 mg
fried onion	onions (A)	2 mg	up to 17%	under 1 mg	under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
About 35 mg of purine per serving, and at most 82 mg (21% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
The Nutrition Facts panel lists 1.8 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: Noodles (_Wheat_ flour 66%, refined palm oil (contains TBHQ (E319)), salt, sodium tripolyphosphate, potassium carbonate, sodium carbonate, guar gum, riboflavin); Seasoning Powder (Sugar, salt, monosodium glutamate, disodium guanylate, disodium inosinate, artificial flavor, yeast extract, garlic powder, onion powder, silicon dioxide, lime flavor, caramel, tartaric acid); Seasoning Oil (refined palm oil (contains TBHQ), _peanut_, chili, onion, garlic, herbs); Sweet _Soy_ Sauce (Sugar, water, salt, _wheat_, _soy_ bean, spices, sesame oil); Chili Powder, Fried Onion

Serving: 1 serving (170 g). Added sugar: 1.8 g per serving. Label from Open Food Facts, dated 2022-08-09. UPC 089686140743. This label is over a year old and the recipe may have changed. Check the package.

Where to buy

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