Trader Joe's
Rolled Oats
Made from one food: rolled oats
Breakfast cereal original
CModerate GoutMarket grade · Moderate · #17 of 44 breakfast cereal we grade
- Very sugaryGoutSafe ↗
- Ultra-processedGoutSafe ↗
- Purine: very lowGoutSafe ↗
- Added sugar: 4 gGoutSafe ↗
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Cream of Wheat
Hot Cereal Original
Purine: very low
Bob's Red Mill
Old Country Style Muesli
Purine: up to 5 mg
Purine and sugar, by the numbers
| Serving | 1 1/4 Cup (39 g) |
|---|---|
| Purine per serving | about 1 mg, at most 2 mg (1% of the 400 mg daily guide) |
| Purine per 100 g | at most 6 mg |
| Purine before GoutSafe's weighting | at most 8 mg per serving |
| Main purine source | bread flour |
| Fructose per serving | 7 g |
| Added sugar per serving | 4 g |
| Total sugar per serving | 14 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| wheat gluten | bread flour (A) | 26 mg | up to 50% | 5 mg | 2 mg |
| defatted wheat germ | bread flour (A) | 26 mg | up to 25% | 3 mg | under 1 mg |
| rice | white rice (A) | 6 mg | up to 100% | 2 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- About 18 g of fructose per 100 g, over GoutSafe's 15 g line, so it can't rate above Moderate (C). Source on GoutSafe.
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Up to 2 mg of purine per serving, under 2% of the 400 mg daily guide. Source on GoutSafe.
- The Nutrition Facts panel lists 4 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3, vitamin B12.
Serving: 1 1/4 Cup (39 g). Added sugar: 4 g per serving. Label from USDA FoodData Central (record 2518856), dated 2023-04-27. UPC 038000016219. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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