Om
Mighty chicken bone broth
Purine: very low
Kettle and Fire
Regenerative Chicken Bone Broth
EAvoid GoutMarket grade · Avoid · #19 of 19 chicken broth we grade
- Purine: up to 392 mgGoutSafe ↗
- No added sugar
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Trader Joe's
Organic Low Sodium vegetable broth
Purine: up to 9 mg
Trader Joe's
Organic Hearty Vegetable Broth
Purine: up to 11 mg
Purine and sugar, by the numbers
| Serving | 1 box (16.9 fl oz) |
|---|---|
| Purine per serving | about 120 mg, at most 392 mg (98% of the 400 mg daily guide) |
| Purine per 100 g | at most 78 mg |
| Purine before GoutSafe's weighting | at most 392 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 0 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | not on the label |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| pasture raised chicken bones | cooked chicken breast (C) | 175 mg | up to 33% | 292 mg | 292 mg |
| chicken bone broth | chicken bone broth (B) | 30 mg | up to 100% | 150 mg | 100 mg |
| onions | onions (A) | 2 mg | up to 25% | 3 mg | under 1 mg |
| carrots | carrots (A) | 2 mg | up to 20% | 2 mg | under 1 mg |
| leeks | japanese leek (negi) (A) | 41 mg | up to 14% | 30 mg | under 1 mg |
| shiitake mushrooms | mushrooms (A) | 47 mg | up to 10% | 23 mg | under 1 mg |
| vegetable broth | carrots (A) | 2 mg | up to 7.7% | under 1 mg | under 1 mg |
| celery | celery (A) | 13 mg | up to 7.1% | 5 mg | under 1 mg |
| green bell peppers | red and green bell peppers (A) | 1 mg | up to 6.7% | under 1 mg | under 1 mg |
| onions | onions (A) | 2 mg | up to 6.3% | under 1 mg | under 1 mg |
| carrots | carrots (A) | 2 mg | up to 5.9% | under 1 mg | under 1 mg |
| scallions | japanese leek (negi) (A) | 41 mg | up to 5.3% | 11 mg | under 1 mg |
| tomato puree | tomatoes (A) | 7 mg | up to 5% | 2 mg | under 1 mg |
| tomato paste | tomatoes (A) | 7 mg | up to 4.8% | 2 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated E
- About 120 mg of purine per serving, and at most 392 mg (98% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: chicken bone broth, water, pasture raised chicken bones, onions, carrots, fennel, leeks, apple cider vinegar, thyme, shiitake mushrooms, tamarind paste, bay leaves, vegetable broth, celery, green bell peppers, onions, carrots, garlic, scallions, tomato puree, tomato paste, water, parsley, thyme, rosemary, basil, spices, sea salt
Serving: 1 box (16.9 fl oz). Added sugar: 0 g per serving. Label from Open Food Facts, dated 2024-06-19. UPC 851702007121. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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