Bbq sauces
- Very sugaryGoutSafe ↗
- Ultra-processedGoutSafe ↗
- Purine: very lowGoutSafe ↗
- Added sugar: 12 gGoutSafe ↗
- Contains high-fructose corn syrupGoutSafe ↗
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Purine and sugar, by the numbers
| Serving | 1 tbsp (17 g) (36 g) |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | at most 1 mg per serving |
| Main purine source | tomatoes |
| Fructose per serving | 6.6 g |
| Added sugar per serving | 12 g |
| Total sugar per serving | 12 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| tomato puree | tomatoes (A) | 7 mg | up to 50% | 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- About 18 g of fructose per 100 g, over GoutSafe's 15 g line, so it can't rate above Moderate (C). Source on GoutSafe.
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide. Source on GoutSafe.
- The Nutrition Facts panel lists 12 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
- High-fructose corn syrup is listed on the label. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, APPLE CIDER VINEGAR, MOLASSES, MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF NATURAL HICKORY SMOKE FLAVOR, DRIED ONION, MUSTARD FLOUR, SPICES, PAPRIKA, DRIED GARLIC, NATURAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Same recipe also sold as Sweet Honey Barbecue Sauce, Barbecue sauce & dip. Serving: 1 tbsp (17 g) (36 g). Added sugar: 12 g per serving. Label from USDA FoodData Central (record 2777159), dated 2026-09-24. UPC 021000052288.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.