L&a
100% Apple Juice
- Fructose: 14 g per servingGoutSafe ↗
- Main ingredient: organic apple juice from concentrate, rated like Unsweetened Apple Juice (D)GoutSafe ↗
- Purine: up to 6 mgGoutSafe ↗
- Sugars: 28.9 g
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See the health impact of unsweetened apple juice on GoutSafe ↗
Purine and sugar, by the numbers
| Serving | 8 fl oz (237 ml) |
|---|---|
| Purine per serving | 6 mg (1% of the 400 mg daily guide) |
| Purine per 100 g | at most 3 mg |
| Purine before GoutSafe's weighting | at most 12 mg per serving |
| Main purine source | unsweetened apple juice |
| Fructose per serving | 14.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 28.9 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| organic apple juice from concentrate (filtered water and organic apple juice concentrate) | unsweetened apple juice (D) | 5 mg | up to 100% | 12 mg | 6 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- About 14.5 g of fructose per serving in a drink. GoutSafe grades drinks at 5 g or more as Moderate (C) and 12 g or more as Limit (D). Source on GoutSafe.
- Its main ingredient, organic apple juice from concentrate, which GoutSafe rates like unsweetened apple juice, is graded D on GoutSafe, and a product never rates safer than its main ingredient. Source on GoutSafe.
- About 6 mg of purine per serving, and at most 6 mg (1% of the 400 mg daily guide), mostly from unsweetened apple juice. Source on GoutSafe.
- The panel lists 28.9 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ORGANIC APPLE JUICE FROM CONCENTRATE (FILTERED WATER AND ORGANIC APPLE JUICE CONCENTRATE).
Serving: 8 fl oz (237 ml). Label from USDA FoodData Central (record 2500475), dated 2023-03-16. UPC 041755310006. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.