La Tortilla Factory Zero net carb tortillas, front of pack

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La Tortilla Factory

Zero net carb tortillas

CModerate GoutMarket grade · Moderate · #13 of 13 flour tortillas we grade

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See the health impact of flour tortilla on GoutSafe ↗

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Purine and sugar, by the numbers

Serving1 Tortilla (42 g)
Purine per servingabout 9 mg, at most 25 mg (6% of the 400 mg daily guide)
Purine per 100 gat most 59 mg
Purine before GoutSafe's weightingat most 49 mg per serving
Main purine sourcesoy protein concentrate
Fructose per serving0.5 g
Added sugar per serving0 g
Total sugar per serving1 g

The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.

Where the purine comes from

IngredientMatched GoutSafe foodPurine in that food, per 100 gShare of the productPurine at that share, per servingCounted in the worst case
wheat protein isolate soy protein concentrate (A) 192 mg up to 33% 27 mg 8 mg
yeast dried yeast (D) 847 mg up to 2% 7 mg 7 mg
yeast dried yeast (D) 847 mg up to 2% 7 mg 7 mg
modified wheat starch bread flour (A) 26 mg up to 50% 5 mg 1 mg
oat fiber rolled oats (A) 44 mg up to 17% 3 mg under 1 mg
wheat gluten bread flour (A) 26 mg up to 14% 2 mg under 1 mg
flour based enzymes bread flour (A) 26 mg up to 2% under 1 mg under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

  • Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
  • About 9 mg of purine per serving, and at most 25 mg (6% of the 400 mg daily guide), mostly from soy protein concentrate. Source on GoutSafe.
  • The Nutrition Facts panel lists 0 g of added sugar per serving.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, CELLULOS FIBER, PALM CALEND/OR SOYBEAN OIL), OAT FIBER, WHEAT GLUTEN CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING BAKING POWDER (BAKING SODA. SODIUM ALUMINI. SULFATE, CORN STARCH, CALCIUM SULFATE SULFATE MOLOCATAUM PHOSPHATE), GUAR GUM, MONO-AND ONCERIPER SALT, PRESERVATIVES (CALCIUM PROPIONATE. SUBIC ACID & FUMARIC ACID), YEAST, FUMARIC ACID), YEAST, FLOUR BASED ENZYMES, SODIUM STEAROYL LACTYLATED SODIUM METABISULFITE (DOUGH CONDITIONER), AND SUCRALOSE

Serving: 1 Tortilla (42 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2668645), dated 2023-11-16. UPC 078858521442. This label is over a year old and the recipe may have changed. Check the package.

Where to buy

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