Ocean's Halo
Organic Ramen Noodles
Made from one food: organic wheat, rated like bread flour
Maggi
2-MINUTE NOODLES Mas
CModerate GoutMarket grade · Moderate · #4 of 33 instant noodles we grade
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Purine and sugar, by the numbers
| Serving | 1 noodle cake + 1 spice pack (70 g) |
|---|---|
| Purine per serving | about 2 mg, at most 6 mg (1% of the 400 mg daily guide) |
| Purine per 100 g | at most 8 mg |
| Purine before GoutSafe's weighting | at most 18 mg per serving |
| Main purine source | bread flour |
| Fructose per serving | 2 g |
| Added sugar per serving | 4 g |
| Total sugar per serving | 4 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| wheat flour | bread flour (A) | 26 mg | up to 100% | 18 mg | 5 mg |
| hydrolyzed peanut protein | peanuts (A) | 49 mg | up to 2% | under 1 mg | under 1 mg |
| wheat gluten | bread flour (A) | 26 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts has no processing class for it, but its label lists hydrolyzed peanut protein, an ingredient Open Food Facts treats as a marker of ultra-processing (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 2 mg of purine per serving, and at most 6 mg (1% of the 400 mg daily guide), mostly from bread flour. Source on GoutSafe.
- The Nutrition Facts panel lists 4 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WHEAT FLOUR, PALM OIL, SALT, AND LESS THAN 2% OF SUGAR, HYDROLYZED PEANUT PROTEIN, ONION POWDER, CORNSTARCH, WHEAT GLUTEN, SPICES, POTASSIUM CHLORIDE, CORIANDER, CHILI POWDER, TURMERIC, GARLIC POWDER, CUMIN, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE, POTASSIUM CARBONATE, SODIUM CARBONATE, CARAMEL COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, BAKING SODA, GUAR GUM, POTASSIUM IODATE.
Serving: 1 noodle cake + 1 spice pack (70 g). Added sugar: 4 g per serving. Label from USDA FoodData Central (record 2724869), dated 2025-03-20. UPC 028000862916. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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