Malk
Organic Vanilla Almond Milk
Is Malk Organic Vanilla Almond Milk OK for gout?
Yes. It rates A (Good), with at most 11 mg of purine a serving.
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Purine and sugar, by the numbers
| Serving | 240 ml |
|---|---|
| Purine per serving | about 5 mg, at most 11 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 5 mg |
| Purine before GoutSafe's weighting | at most 36 mg per serving |
| Main purine source | almonds |
| Fructose per serving | 0.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 1 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| organic almonds | almonds (A) | 31 mg | up to 50% | 36 mg | 11 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. Plain yeast and hops count at no more than 2% and yeast extract at no more than 5% wherever they sit, since recipes use them in small amounts. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated A
- Its one food is almonds, and the rest of the label (filtered water, pure organic vanilla extract made from vanilla beans, himalayan pink salt) adds no purine or fructose we count, so the grade is GoutSafe's own grade for almonds: A. Source on GoutSafe.
- About 5 mg of purine per serving, and at most 11 mg (3% of the 400 mg daily guide), mostly from almonds. Source on GoutSafe.
- The panel lists 1 g of total sugars per serving and no added-sugar line.
Only one food on the label counts for purine or fructose, so this product takes GoutSafe's own grade for it.
What's on the label
Ingredients: Filtered Water, Organic Almonds, Pure Organic Vanilla Extract Made from Vanilla Beans, Himalayan Pink Salt.
Serving: 240 ml. Label from USDA FoodData Central (record 2757885), dated 2026-04-23. UPC 861029000125.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.