Ocean's Halo
Organic Ramen Noodles
Made from one food: organic wheat, rated like bread flour
Ramen shrimp
CModerate GoutMarket grade · Moderate · #17 of 33 instant noodles we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 21 mgGoutSafe ↗
- Sugars: 1 g
- Contains yeast extractGoutSafe ↗
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Purine and sugar, by the numbers
| Serving | 0.5 BLOCK OF NOODLES WITH SEASONING (43 g) |
|---|---|
| Purine per serving | about 6 mg, at most 21 mg (5% of the 400 mg daily guide) |
| Purine per 100 g | at most 49 mg |
| Purine before GoutSafe's weighting | at most 33 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 0.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 1 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast extract | dried yeast (D) | 847 mg | up to 3.7% | 13 mg | 13 mg |
| soy sauce | soy sauce (shoyu) (A) | 50 mg | up to 25% | 5 mg | 3 mg |
| ramen noodle enriched wheat flour | bread flour (A) | 26 mg | up to 100% | 11 mg | 2 mg |
| soy protein | soy protein concentrate (A) | 192 mg | up to 7.1% | 6 mg | 2 mg |
| dehydrated soy sauce | soy sauce (shoyu) (A) | 50 mg | up to 6.3% | 1 mg | under 1 mg |
| hydrolyzed corn | corn (A) | 12 mg | up to 8.3% | under 1 mg | under 1 mg |
| wheat | bread flour (A) | 26 mg | up to 7.7% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 6 mg of purine per serving, and at most 21 mg (5% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The panel lists 1 g of total sugars per serving and no added-sugar line.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, MALTODEXTRIN, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, SUGAR, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVE), SPICES (CELERY SEED), CARAMEL COLOR, LACTOSE, VEGETABLE OIL (PALM), CITRIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL LOBSTER AND SHRIMP FLAVORS, YEAST EXTRACT.
Serving: 0.5 BLOCK OF NOODLES WITH SEASONING (43 g). Label from USDA FoodData Central (record 2032444), dated 2021-10-28. UPC 041789002175. This label is over a year old and the recipe may have changed. Check the package.
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