Ocean's Halo
Organic Ramen Noodles
Made from one food: organic wheat, rated like bread flour
Bowl noodle soup
CModerate GoutMarket grade · Moderate · #25 of 33 instant noodles we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 35 mgGoutSafe ↗
- Added sugar: 1 gGoutSafe ↗
- Contains yeast extractGoutSafe ↗
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Purine and sugar, by the numbers
| Serving | 1 bowl (86 g) |
|---|---|
| Purine per serving | about 12 mg, at most 35 mg (9% of the 400 mg daily guide) |
| Purine per 100 g | at most 40 mg |
| Purine before GoutSafe's weighting | at most 66 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 1.5 g |
| Added sugar per serving | 1 g |
| Total sugar per serving | 3 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast extract | dried yeast (D) | 847 mg | up to 2% | 15 mg | 15 mg |
| hydrolyzed soy protein | soy protein concentrate (A) | 192 mg | up to 17% | 28 mg | 8 mg |
| enriched wheat flour | bread flour (A) | 26 mg | up to 100% | 22 mg | 5 mg |
| beef bone extract | beef roast (C) | 125 mg | up to 2% | 2 mg | 2 mg |
| beef extract | beef roast (C) | 125 mg | up to 2% | 2 mg | 2 mg |
| beef fat | beef roast (C) | 125 mg | up to 2% | 2 mg | 2 mg |
| mushroom extract | mushrooms (A) | 47 mg | up to 2% | under 1 mg | under 1 mg |
| defatted soy flour | dried soybeans (A) | 33 mg | up to 2% | under 1 mg | under 1 mg |
| hydrolyzed soy protein | soy protein concentrate (A) | 192 mg | up to 0.3% | under 1 mg | under 1 mg |
| wheat flour | bread flour (A) | 26 mg | up to 0.4% | under 1 mg | under 1 mg |
| green onion | onions (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| carrot | carrots (A) | 2 mg | up to 1% | under 1 mg | under 1 mg |
| hydrolyzed corn protein | corn (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
| red chili pepper | green pepper (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| rice | white rice (A) | 6 mg | up to 2% | under 1 mg | under 1 mg |
| yellow corn flour | corn (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 12 mg of purine per serving, and at most 35 mg (9% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, HYDROLYZED SOY PROTEIN, CONTAINS LESS THAN 2% OF: BEEF BONE EXTRACT*, BEEF EXTRACT*, BEEF FAT*, BLACK PEPPER*, CITRIC ACID, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FISH CAKE (POLLOCK, BREAM, D-SORBITOL, MODIFIED CORN STARCH, WHEAT FLOUR, SUCROSE FATTY ACID ESTERS, HYDROLYZED SOY PROTEIN, SALT, SUGAR, PAPRIKA COLOR, BETA-CAROTENE COLOR), DRIED VEGETABLES (GREEN ONION, CARROT), GARLIC*, GINGER*, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, MUSHROOM EXTRACT*, NATURAL FLAVORS, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.
Serving: 1 bowl (86 g). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 2672379), dated 2023-11-16. UPC 031146250103. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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