Fairlife
Vanilla Protein shake
Made from one food: milk
Orgain
Plant Protein Shake Creamy Chocolate
CModerate GoutMarket grade · Moderate · #12 of 15 protein shakes we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 38 mgGoutSafe ↗
- No added sugar
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Purine and sugar, by the numbers
| Serving | 1 portion (11 fl oz) |
|---|---|
| Purine per serving | about 14 mg, at most 38 mg (9% of the 400 mg daily guide) |
| Purine per 100 g | at most 12 mg |
| Purine before GoutSafe's weighting | at most 125 mg per serving |
| Main purine source | unsweetened cocoa powder |
| Fructose per serving | 0 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 0 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| alkalized cocoa high oleic sunflower oil | unsweetened cocoa powder (A) | 59 mg | up to 50% | 97 mg | 29 mg |
| superfoods blend (aca, wheatgrass, barley grass, oat grass, pineapple, turmeric, banana cranberry, mango, beet, broccoli, carrot, spinach, tomato, strawberry, tart cherry, green bell pepper blackberry, brussels sprout ginger, garlic, onion, wild blueberry, parsley raspberry, cauliflower, cabbage, asparagus, celery, cucumber)] sea salt | rolled oats (A) | 44 mg | up to 13% | 18 mg | 5 mg |
| orgain organic 50 superfoods blend [millet, amaranth, apple pulp, kale, quinoa buckwheat, cinnamon, chia, organic sprouts blend (quinoa sprout, amaranth sprout millet sprout, garbanzo bean sprout, alfalfa sprout, pumpkin seed sprout, flax sprout, buckwheat sprout lentil sprout, adzuki sprout broccoli sprout, sunflower seed sprout), orgain organic super veggies, super berries, super grasses | canned chickpeas (A) | 22 mg | up to 14% | 10 mg | 3 mg |
| monk fruit extract stevia extract | fruit juice (D) | 1 mg | up to 20% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 14 mg of purine per serving, and at most 38 mg (9% of the 400 mg daily guide), mostly from unsweetened cocoa powder. Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: FILTERED WATER PEA PROTEIN CONCENTRATE NATURAL FLAVORS, ALKALIZED COCOA HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN SODIUM PHOSPHATE, POTASSIUM CITRATE, MONK FRUIT EXTRACT STEVIA EXTRACT, GELLAN GUM, ORGAIN ORGANIC 50 SUPERFOODS BLEND [MILLET, AMARANTH, APPLE PULP, KALE, QUINOA BUCKWHEAT, CINNAMON, CHIA, ORGANIC SPROUTS BLEND (QUINOA SPROUT, AMARANTH SPROUT MILLET SPROUT, GARBANZO BEAN SPROUT, ALFALFA SPROUT, PUMPKIN SEED SPROUT, FLAX SPROUT, BUCKWHEAT SPROUT LENTIL SPROUT, ADZUKI SPROUT BROCCOLI SPROUT, SUNFLOWER SEED SPROUT), ORGAIN ORGANIC SUPER VEGGIES, SUPER BERRIES. SUPER GRASSES AND SUPERFOODS BLEND (ACA, WHEATGRASS, BARLEY GRASS, OAT GRASS. PINEAPPLE, TURMERIC, BANANA CRANBERRY, MANGO, BEET, BROCCOLI, CARROT, SPINACH, TOMATO, STRAWBERRY, TART CHERRY, GREEN BELL PEPPER BLACKBERRY, BRUSSELS SPROUT GINGER, GARLIC, ONION, WILD BLUEBERRY, PARSLEY RASPBERRY, CAULIFLOWER, CABBAGE, ASPARAGUS, CELERY, CUCUMBER)] SEA SALT.
Serving: 1 portion (11 fl oz). Added sugar: 0 g per serving. Label from Open Food Facts, dated 2024-09-12. UPC 851770006958. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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