Fairlife
Vanilla Protein shake
Made from one food: milk
Pure Protein
Rich Chocolate Protein Shake
CModerate GoutMarket grade · Moderate · #5 of 15 protein shakes we grade
- Ultra-processedGoutSafe ↗
- Purine: very low
- Added sugar: 1 gGoutSafe ↗
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Purine and sugar, by the numbers
| Serving | 1 bottle (325 ml) |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 1 g |
| Total sugar per serving | 1 g |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts has no processing class for it, but its label lists milk protein isolate, an ingredient Open Food Facts treats as a marker of ultra-processing (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
- The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Water, Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Cocoa, Maltodextrin, Natural and Artificial Flavors, Cellulose Gel, Magnesium Phosphate, Sugar, Salt, Cellulose Gum, Dipotassium Phosphate, Sodium Hexametaphosphate, Sunflower Oil, Sodium Ascorbate, Sunflower Lecithin, Sucralose, Acesulfame Potassium, Zinc Chelate, Vitamin E Acetate, Ferric Phosphate, d-Biotin, Vitamin A Palmitate, Niacinamide, Copper Chelate, D-Calcium Pantothenate, Sodium Molybdate, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Folic Acid, Cholecalciferol, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Phylloquinone, Potassium Iodide, Cyanocobalamin
Serving: 1 bottle (325 ml). Added sugar: 1 g per serving. Label from Open Food Facts, dated 2024-04-15. UPC 749826002019. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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