Ragu

Sauce flavored with meat

CModerate GoutMarket grade · Moderate · #20 of 20 marinara and pasta sauce we grade

We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.

See the health impact of marinara sauce on GoutSafe ↗

Better-rated swaps

Same shelf, a better grade. Ranked by gout rating only.

Purine and sugar, by the numbers

Serving1/2 cup (125 g)
Purine per servingabout 30 mg, at most 79 mg (20% of the 400 mg daily guide)
Purine per 100 gat most 63 mg
Purine before GoutSafe's weightingat most 82 mg per serving
Main purine sourcebeef roast
Fructose per serving3.5 g
Added sugar per serving1 g
Total sugar per serving7 g

Where the purine comes from

IngredientMatched GoutSafe foodPurine in that food, per 100 gShare of the productPurine at that share, per servingCounted in the worst case
cooked ground beef salt beef roast (C) 125 mg up to 50% 78 mg 78 mg
tomato puree tomatoes (A) 7 mg up to 100% 8 mg 1 mg
dehydrated onions onions (A) 2 mg up to 20% under 1 mg under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

  • Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
  • About 30 mg of purine per serving, and at most 79 mg (20% of the 400 mg daily guide), mostly from beef roast. Source on GoutSafe.
  • The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), COOKED GROUND BEEF SALT, OLIVE OIL, SUGAR, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICES, CITRIC ACID.

Serving: 1/2 cup (125 g). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 2632483), dated 2023-09-14. UPC 036200003008. This label is over a year old and the recipe may have changed. Check the package.

Where to buy

Prices change often, so we don't show them. The rating is the same whichever store you pick.