Fruit Punch
- Purine: very low
- Added sugar: 61 gGoutSafe ↗
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Purine and sugar, by the numbers
| Serving | 1 portion 16 fl oz (473 ml) |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 31.8 g |
| Added sugar per serving | 61 g |
| Total sugar per serving | 63.6 g |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated E
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
- The Nutrition Facts panel lists 61 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Carbonated Water, Sugar, Dextrose, Citric Acid, Taurine, Sodium Citrate, Sodium Benzoate (Preserves Freshness), Potassium Sorbate (Preserves Freshness), Caffeine, Calcium Pantothenate, Niacinamide, Inositol, Pyridoxine Hydrochloride, Vitamin B12 (Cyanocobalamin)
Serving: 1 portion 16 fl oz (473 ml). Added sugar: 61 g per serving. Label from Open Food Facts, dated 2023-11-02. UPC 818094005746. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.