Signature Select

Vegetable Juice Low Sodium

CModerate GoutMarket grade · Moderate · #14 of 16 vegetable juice we grade

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See the health impact of vegetable juice on GoutSafe ↗

Better-rated swaps

Same shelf, a better grade. Ranked by gout rating only.

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Purine and sugar, by the numbers

Serving8 fl oz (240 ml)
Purine per servingabout 14 mg, at most 44 mg (11% of the 400 mg daily guide)
Purine per 100 gat most 18 mg
Purine before GoutSafe's weightingat most 145 mg per serving
Main purine sourcefresh parsley
Fructose per serving3.5 g
Added sugar per servingnot on the label
Total sugar per serving7 g

The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.

Where the purine comes from

IngredientMatched GoutSafe foodPurine in that food, per 100 gShare of the productPurine at that share, per servingCounted in the worst case
parsley juice concentrate fresh parsley (A) 289 mg up to 17% 116 mg 35 mg
spinach juice concentrate spinach (A) 51 mg up to 11% 14 mg 4 mg
celery juice concentrate celery (A) 13 mg up to 25% 8 mg 2 mg
tomato concentrate tomatoes (A) 7 mg up to 50% 8 mg 1 mg
beet juice concentrate golden beets (A) 8 mg up to 20% 4 mg 1 mg
carrot juice concentrate carrots (A) 2 mg up to 33% 2 mg under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

  • Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
  • About 14 mg of purine per serving, and at most 44 mg (11% of the 400 mg daily guide), mostly from fresh parsley. Source on GoutSafe.
  • The panel lists 7 g of total sugars per serving and no added-sugar line.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: FILTERED WATER, TOMATO CONCENTRATE, CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, BEET JUICE CONCENTRATE, PARSLEY JUICE CONCENTRATE, LETTUCE JUICE CONCENTRATE, WATERCRESS JUICE CONCENTRATE, SPINACH JUICE CONCENTRATE, POTASSIUM CHLORIDE, SALT, ASCORBIC ACID (VITAMIN C), CITRIC ACID, NATURAL FLAVORS.

Serving: 8 fl oz (240 ml). Label from USDA FoodData Central (record 2460404), dated 2023-02-16. UPC 021130136858. This label is over a year old and the recipe may have changed. Check the package.

Where to buy

Prices change often, so we don't show them. The rating is the same whichever store you pick.