So Delicious
Coconut Milk Beverage Unsweetened Shelf Stable
Is So Delicious Coconut Milk Beverage Unsweetened Shelf Stable OK for gout?
In moderation. It rates C (Moderate), held there by ultra-processing. Its purine is low, under 1 mg a serving, so processing, not purine, sets the grade.
- Ultra-processedGoutSafe ↗
- Purine: very low
- Sugars: 0 g
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Purine and sugar, by the numbers
| Serving | 240 g |
|---|---|
| Purine per serving | under 1 mg (under 1% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 0 g |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. Plain yeast and hops count at no more than 2% and yeast extract at no more than 5% wherever they sit, since recipes use them in small amounts. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
- The panel lists 0 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Organic coconut milk (filtered water, organic coconut cream), organic guar gum, tricalcium phosphate, magnesium phosphate, xanthan gum, L-selenomethionine (selenium), vitamin A acetate, vitamin D2, zinc oxide, vitamin B12. Allergen Information: Contains coconut. Produced in a facility that also processes soy and other tree nuts. We have a rigorous allergen testing program and apply strict quality control measures in an effort to prevent contamination by undeclared food allergens. We test our equipment after cleaning and before the next production run for the presence of allergenic proteins. We also test our finished products for the allergen(s) run on the line in the preceding production run.
Serving: 240 g. Label from USDA FoodData Central (record 2757186), dated 2026-04-23. UPC 744473912353.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.