The Ojai Cook
Organic Mayonnaise
- Purine: very lowGoutSafe ↗
- Sugars: 0 g
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Purine and sugar, by the numbers
| Serving | 1 Tbsp (14 g) |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | at most 2 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | mustard |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 0 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| organic white mustard | mustard (A) | 25 mg | up to 14% | under 1 mg | under 1 mg |
| organic whole eggs | boiled egg yolk (A) | 1 mg | up to 25% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated A
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide. Source on GoutSafe.
- The panel lists 0 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC EGG YOLKS, ORGANIC WHOLE EGGS, ORGANIC DISTILLED WHITE VINEGAR, SALT, ORGANIC WHITE MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC LEMON JUICE CONCENTRATE.
Serving: 1 Tbsp (14 g). Label from USDA FoodData Central (record 2436881), dated 2022-12-22. UPC 693239990152. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.