Bar Harbor
Clam juice
Purine: up to 5 mg
Is Bar Harbor OK for gout?
It depends on the product. Of the 3 Bar Harbor products we grade, 1 is graded A (Good), 1 is graded C (Moderate) and 1 is graded E (Avoid).
The best-rated is Clam juice, grade A.
Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.
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Every Bar Harbor product we grade
Bar Harbor
New england style condensed clam chowder
Main ingredient: fresh clams, rated like Clams (C)
Bar Harbor
Sardine fillet smkd sbnls
Purine-dense
Compare with other brands
Every brand we rate, shelf by shelf:
A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.