Dole
Mandarin oranges
Fructose: 4 g per serving
Is Dole OK for gout?
None of the 4 Dole products we grade rates Good. All 4 are graded C (Moderate).
A better-rated choice: Florida's Natural Ruby Red Grapefruit Juice (grade A, fruit juice (grape, cranberry and more)).
Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.
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Every Dole product we grade
Dole
Pineapple Chunks In 100% Pineapple Juice
Fructose: 8 g per serving
Dole
Pineapple juice
Fructose: 11 g per serving
Dole
Mandarin oranges in fruit juice
Main ingredient: mandarin oranges, rated like Fresh Orange Juice (C)
A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.