Gatorade
Zero
Ultra-processed
Is Gatorade OK for gout?
None of the 5 Gatorade products we grade rates Good. 4 are graded C (Moderate) and 1 is graded D (Limit).
Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.
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Every Gatorade product we grade
Gatorade
Zero Gatorade
Ultra-processed
Gatorade
G2 Gatorade
Added sugar: 6.8 g
Gatorade
Pods
Fructose: 28 g per 100 g
Gatorade
Glacier Freeze
Fructose: 17 g per serving
Compare with other brands
Every brand we rate, shelf by shelf:
A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.