Is Harris Teeter OK for gout?

It depends on the product. Of the 3 Harris Teeter products we grade, 2 are graded A (Good) and 1 is graded C (Moderate).

The best-rated is Tomato Juice, grade A.

Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.

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Every Harris Teeter product we grade

Harris Teeter Tomato Juice, front of pack
AGood

Harris Teeter

Tomato Juice

Made from one food: concentrated tomato paste, rated like tomatoes

Harris Teeter Quinoa, front of pack
AGood

Harris Teeter

Quinoa

Purine: very low

Harris Teeter Raisins, front of pack
CModerate

Harris Teeter

Raisins

Fructose: 30 g per 100 g

Compare with other brands

Every brand we rate, shelf by shelf:

A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.