Lentils: 15 brands rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

AGood

GoutSafe grades lentils A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.

See the health impact on GoutSafe ↗

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The best gout-friendly lentils, ranked by gout rating

Best gout grade

Great Value Lentils

AGoodThe best grade on this shelf: A.

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Lowest purine

Simple Truth Green Lentils

AGoodAt most 4 mg of purine per serving.

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No added sugar

Arrowhead Mills Organic green lentils

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

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Single ingredient

Goya Lentils

AGoodOne food on the label, so it takes GoutSafe's own grade.

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Lentils: every brand we rate

13 of 15 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

AGood

Great Value

Lentils

Made from one food: lentils

AGood

Simple Truth

Green Lentils

Made from one food: lentils

AGood

Great Value

Lentils

Made from one food: lentils

AGood

Great Value

Red Lentils

Made from one food: lentils

AGood

Arrowhead Mills

Organic green lentils

Made from one food: lentils

AGood

Goya

Lentils

Made from one food: lentils

AGood

Eden Foods

Green Lentils, Dry, Organic

Made from one food: lentils

AGood

Three Farmers

Crunchy Roasted Lentils Sea Salt

Made from one food: lentils

AGood

Bob's Red Mill

Red Lentils Heritage Beans

Made from one food: lentils

AGood

Bob's Red Mill

Green Lentils Heritage Beans

Made from one food: lentils

AGood

Tasty Bite

Organic Madras Lentils Original

Purine: up to 9 mg

AGood

Tasty Bite

Indian Madras Lentils

Purine: up to 9 mg

365 Whole Foods MarketBarley & Green Lentils

AGood

365 Whole Foods Market

Barley & Green Lentils

Purine: up to 27 mg

CModerate

Food for Life

Ezekiel 4:9 sprouted grain bread

Ultra-processed

CModerate

Progresso

Lentil Soup

Ultra-processed

All 15 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Great Value Lentils	AGood	4 mg	0 g	Amazon Paid link
2	Simple Truth Green Lentils	AGood	4 mg	0 g	Amazon Paid link
3	Great Value Lentils	AGood	4 mg	–	Amazon Paid link
4	Great Value Red Lentils	AGood	4 mg	–	Amazon Paid link
5	Arrowhead Mills Organic green lentils	AGood	6 mg	0 g	Amazon Paid link
6	Goya Lentils	AGood	6 mg	0 g	Amazon Paid link
7	Eden Foods Green Lentils, Dry, Organic	AGood	6 mg	–	Amazon Paid link
8	Three Farmers Crunchy Roasted Lentils Sea Salt	AGood	6 mg	0 g	Amazon Paid link
9	Bob's Red Mill Red Lentils Heritage Beans	AGood	7 mg	–	Amazon Paid link
10	Bob's Red Mill Green Lentils Heritage Beans	AGood	7 mg	–	Amazon Paid link
11	Tasty Bite Organic Madras Lentils Original	AGood	9 mg	–	Amazon Paid link
12	Tasty Bite Indian Madras Lentils	AGood	9 mg	–	Amazon Paid link
13	365 Whole Foods Market Barley & Green Lentils	AGood	27 mg	–	Amazon Paid link
14	Food for Life Ezekiel 4:9 sprouted grain bread	CModerate	10 mg	0 g	Amazon Paid link
15	Progresso Lentil Soup	CModerate	57 mg	1.1 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.