Jif
Natural Creamy Peanut Butter
Purine: up to 5 mg
Is Jif OK for gout?
It depends on the product. Of the 3 Jif products we grade, 1 is graded B (Good) and 2 are graded C (Moderate).
The best-rated is Natural Creamy Peanut Butter, grade B.
Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.
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Every Jif product we grade
Jif
Creamy Peanut Butter
Ultra-processed
Jif
Peanut Butter
Ultra-processed
Compare with other brands
Every brand we rate, shelf by shelf:
A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.