Kind
Roasted & Salted Sunflower Seeds
No added sugar
Is Kind OK for gout?
It depends on the product. Of the 9 Kind products we grade, 1 is graded A (Good), 1 is graded B (Good) and 7 are graded C (Moderate).
The best-rated is Roasted & Salted Sunflower Seeds, grade A.
Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.
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Every Kind product we grade
Kind
Healthy Grains Granola Oats & Honey With Toasted Coconut
Purine: up to 9 mg
Kind
Dark chocolate nuts & sea salt
Ultra-processed
Kind
Protein Bars
Ultra-processed
Kind
Breakfast Cereal Bar Chocolate with Almonds
Added sugar: 8 g
Kind
Breakfast Peanut Butter
Added sugar: 6 g
Kind
Protein plus bar, peanut butter dark chocolate
Added sugar: 8 g
Kind
Breakfast Protein Almond Butter
Added sugar: 7 g
Kind
Breakfast Protein Dark Chocolate Cocoa
Added sugar: 9 g
A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.