Autumn's Gold
Cinnamon Almond Grain Free Granola Bars
Purine: very low
Breakfast Protein Dark Chocolate Cocoa
CModerate GoutMarket grade · Moderate · #32 of 32 cereal and granola bars we grade
Better-rated on this shelf
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Check price at Amazon Paid link Check price at Walmart
Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Purine and sugar, by the numbers
| Serving | 2 bars (50 g) |
|---|---|
| Purine per serving | about 5 mg, at most 13 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 26 mg |
| Purine before GoutSafe's weighting | at most 43 mg per serving |
| Main purine source | soy protein concentrate |
| Fructose per serving | 5 g |
| Added sugar per serving | 9 g |
| Total sugar per serving | 10 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| soy protein isolate | soy protein concentrate (A) | 192 mg | up to 25% | 24 mg | 7 mg |
| oats | rolled oats (A) | 44 mg | up to 100% | 22 mg | 4 mg |
| cocoa powder | unsweetened cocoa powder (A) | 59 mg | up to 13% | 4 mg | 1 mg |
| buckwheat | buckwheat flour (A) | 76 mg | up to 9.1% | 3 mg | 1 mg |
| semi-sweet chocolate | dark chocolate (C) | 26 mg | up to 20% | 3 mg | under 1 mg |
| raisin paste | unsweetened grape juice (D) | 5 mg | up to 14% | under 1 mg | under 1 mg |
| millet | whole-grain wheat flour (A) | 12 mg | up to 11% | under 1 mg | under 1 mg |
| amaranth | whole-grain wheat flour (A) | 12 mg | up to 8.3% | under 1 mg | under 1 mg |
| quinoa | whole-grain wheat flour (A) | 12 mg | up to 7.7% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 5 mg of purine per serving, and at most 13 mg (3% of the 400 mg daily guide), mostly from soy protein concentrate. Source on GoutSafe.
- The Nutrition Facts panel lists 9 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: OATS, TAPIOCA SYRUP, CANOLA OIL, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, RAISIN PASTE, COCOA POWDER, MILLET, MOLASSES, BUCKWHEAT, AMARANTH, QUINOA, NATURAL FLAVOR, CINNAMON, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Same recipe also sold as Breakfast Bar Dark Chocolate Cocoa Protein. Serving: 2 bars (50 g). Added sugar: 9 g per serving. Label from USDA FoodData Central (record 2660502), dated 2023-10-26. UPC 602652419300. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Check price at Amazon Paid link Check price at Walmart
Prices change often, so we don't show them. The rating is the same whichever store you pick.