Wholesome
Natural Allulose - Liquid
Purine: very low
Is Wholesome OK for gout?
It depends on the product. Of the 4 Wholesome products we grade, 1 is graded A (Good) and 3 are graded C (Moderate).
The best-rated is Natural Allulose - Liquid, grade A.
Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.
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Every Wholesome product we grade
Wholesome
Organic Dark Brown Sugar
Fructose: 50 g per 100 g
Wholesome
Organic Honey
Added sugar: 17 g
Wholesome
Organic Coconut Palm Sugar
Fructose: 44 g per 100 g
Compare with other brands
Every brand we rate, shelf by shelf:
A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.