Wholesome

Natural Allulose - Liquid

AGood GoutMarket grade · Enjoy · #1 of 24 sugar and sweeteners we grade
  • Purine: very low
  • Sugars: 0 g

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Purine and sugar, by the numbers

Serving5 g
Purine per servingunder 1 mg (0% of the 400 mg daily guide)
Purine per 100 gunder 1 mg
Purine before GoutSafe's weightingunder 1 mg per serving
Main purine sourcenone on the label
Fructose per serving0 g
Added sugar per servingnot on the label
Total sugar per serving0 g

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated A

  • Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
  • The panel lists 0 g of total sugars per serving and no added-sugar line.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: ALLULOSE

Serving: 5 g. Label from USDA FoodData Central (record 2617302), dated 2023-08-31. UPC 012511956127. This label is over a year old and the recipe may have changed. Check the package.

Where to buy

Prices change often, so we don't show them. The rating is the same whichever store you pick.