Sourdough bread: 13 products rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

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AGood

Is sourdough bread OK for gout?

Yes, for most brands. GoutSafe grades sourdough bread A (Good), at 12 mg of purine per 100 g. Of the 13 products here, 7 rate Good and 6 Moderate. All 6 below Good are held there by ultra-processing. Their purine is low, at most 14 mg a serving, so processing, not purine, sets that grade. The processing class comes from Open Food Facts, product by product, so two near-identical recipes can rate differently. The best-rated is San Luis Sourdough Loaf (A, Good).

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Compare with sliced bread, rated by the same method.

Each product is rated from its own label, so added sugar, yeast extract and other ingredients can move a product above or below the food's grade.

See the health impact on GoutSafe ↗

The best gout-friendly sourdough bread, ranked by gout rating

Best gout grade

San Luis Sourdough Loaf

AGoodThe best grade on this list: A.

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Lowest purine

Izzio San Francisco Style Sourdough Bread

AGoodAt most 5 mg of purine per serving.

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No added sugar

The Essential Baking Company Organic Bake-At-Home Sourdough Bread

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

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La Jolla Baking Co.Authentic Sourdough

Also graded Good

La Jolla Baking Co. Authentic Sourdough

AGoodGrade A, 0 g added sugar.

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Country sourdough bread

Ultra-processed

Freshness GuaranteedSourdough Bread

CModerate

Freshness Guaranteed

Sourdough Bread

Ultra-processed

All 13 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	San Luis Sourdough Loaf	AGood	5 mg	0 g	Amazon Paid link
2	Izzio San Francisco Style Sourdough Bread	AGood	5 mg	0 g	Amazon Paid link
3	The Essential Baking Company Organic Bake-At-Home Sourdough Bread	AGood	5 mg	0 g	Amazon Paid link
4	La Jolla Baking Co. Authentic Sourdough	AGood	7 mg	0 g	Amazon Paid link
5	Goldminer Sourdough Square	AGood	12 mg	0 g	Amazon Paid link
6	The Rustik Oven Sourdough Bread	AGood	16 mg	0 g	Amazon Paid link
7	Izzio Lucky 7 Multigrain Sourdough	BGood	17 mg	1 g	Amazon Paid link
8	Village Hearth Sourdough Cottage Bread	CModerate	9 mg	1 g	Amazon Paid link
9	Rudi's Bread rocky mountain sourdough	CModerate	11 mg	0 g	Amazon Paid link
10	Pepperidge Farm Farmhouse sourdough bread	CModerate	12 mg	4 g	Amazon Paid link
11	Great Value Sourdough	CModerate	12 mg	1 g	Amazon Paid link
12	Arnold Country sourdough bread	CModerate	13 mg	0 g	Amazon Paid link
13	Freshness Guaranteed Sourdough Bread	CModerate	14 mg	0 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.