The best gout-friendly sliced bread

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

  1. Arnold Organic Thin-Sliced Sprouted Wheat Bread, front of pack
    Best gout grade

    Arnold Organic Thin-Sliced Sprouted Wheat Bread

    BGoodThe best grade on this shelf: B.
    Check price at Amazon
  2. King's Hawaiian Sliced Hawaiian Sweet Bread, front of pack
    Lowest purine

    King's Hawaiian Sliced Hawaiian Sweet Bread

    BGoodAt most 8 mg of purine per serving.
    Check price at Amazon
  3. Silver Hills Sprouted Wheat Bread The Big 16, front of pack
    Also graded Good

    Silver Hills Sprouted Wheat Bread The Big 16

    BGoodGrade B, 2 g added sugar.
    Check price at Amazon

We rated 29 sliced bread from their ingredient labels against GoutSafe's purine and fructose data. 3 earn a Good rating. These are the 3 that rank highest, each for a different reason.

All 29 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Arnold Organic Thin-Sliced Sprouted Wheat Bread BGood 7 mg 2 g Amazon
2 King's Hawaiian Sliced Hawaiian Sweet Bread BGood 8 mg 5 g Amazon
3 Silver Hills Sprouted Wheat Bread The Big 16 BGood 11 mg 2 g Amazon
4 Nature's Own 100% Whole Wheat Bread CModerate 6 mg 1 g Amazon
5 Dave's Killer Bread Organic White Bread Done Right Thin-Sliced CModerate 6 mg 2 g Amazon
6 Arnold Rustic white thin - sliced bread CModerate 7 mg 2 g Amazon
7 Pepperidge Farm Jewish Rye Seedless Bread CModerate 8 mg 1 g Amazon
8 Aunt Millie's Homestyle country buttermilk bread CModerate 8 mg 1 g Amazon
9 Village Hearth Sourdough Cottage Bread CModerate 8 mg 1 g Amazon
10 Dave's Killer Bread Organic Goodseed Thin-Sliced Bread CModerate 9 mg – Amazon
11 Pepperidge Farm Light style bread, soft wheat CModerate 9 mg 2 g Amazon
12 Private Selection Artisan Style White Bread CModerate 9 mg 0.5 g Amazon
13 Sara Lee Brioche Style Artesano Bakery Bread CModerate 9 mg 3 g Amazon
14 Sara Lee The Original Artesano Bakery Bread CModerate 9 mg 2 g Amazon
15 Food for Life Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread CModerate 10 mg 0 g Amazon
16 Franz - Hawaiian bread CModerate 10 mg 2 g Amazon
17 Oroweat Whole grains healthy multi-grain bread CModerate 10 mg 2 g Amazon
18 Oroweat Whole grains health nut bread CModerate 10 mg 2 g Amazon
19 Nature's Own Perfectly Crafted Thick Sliced Brioche Style Bread CModerate 10 mg 4 g Amazon
20 Oroweat Country Potato Bread CModerate 11 mg 2 g Amazon
21 Kroger Round top white bread CModerate 11 mg – Amazon
22 La Brea Bakery La brea gluten free multigrain sandwich bread CModerate 11 mg – Amazon
23 Kroger Light Rye CModerate 11 mg 0.2 g Amazon
24 Arnold Arnold’s Leto Bread CModerate 12 mg – Amazon
25 Brownberry Keto Bread CModerate 12 mg – Amazon
26 Pepperidge Farm Farmhouse sourdough bread CModerate 12 mg 4 g Amazon
27 Great Grains Bakery Multigrain With Flax Seeds CModerate 13 mg – Amazon
28 Mrs Baird's Whole Grain White Bread CModerate 14 mg 2 g Amazon
29 Dave's Killer Bread Organic 21 Whole Grains and Seeds Burger Buns CModerate 18 mg 5 g Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.