Peloponnese
Tahini
Made from one food: ground sesame seeds, rated like tahini
Tahini: 9 brands rated for gout
By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only
AGood
GoutSafe grades tahini A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.
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The best gout-friendly tahini, ranked by gout rating
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Check price at Amazon Paid link - 365 Whole Foods MarketOrganic TahiniCheck price at Amazon Paid link
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No added sugarMighty Sesame Co. Tahini Smooth Sesame Seeds Organic
AGoodThe Nutrition Facts panel lists 0 g of added sugar.Check price at Amazon Paid link -
Single ingredientZiyad Tahini Sesame Paste
AGoodOne food on the label, so it takes GoutSafe's own grade.Check price at Amazon Paid link
Tahini: every brand we rate
9 of 9 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.
365 Whole Foods MarketOrganic Tahini
365 Whole Foods Market
Organic Tahini
Made from one food: tahini
Ziyad
Tahini Sesame Paste
Made from one food: hulled sesame seeds, rated like tahini
Fresh Thyme
Organic tahini
Made from one food: tahini
Mighty Sesame Co.
Tahini Smooth Sesame Seeds Organic
Made from one food: tahini
Mighty Sesame Co.
Tahini Smooth Sesame Seeds Whole Seed
Made from one food: roasted whole sesame seeds, rated like tahini
Kevala
Organic sesami tahini
Made from one food: organic hulled sesame seeds, rated like tahini
Simple Truth
Tahini
Made from one food: organic sesame seeds, rated like tahini
Artisana Organics
Roasted Tahini Butter
Made from one food: organic raw sesame seeds, rated like tahini
All 9 compared
| # | Product | Rating | Purine per serving, at most | Added sugar | Buy |
|---|---|---|---|---|---|
| 1 | Peloponnese Tahini | AGood | 2 mg | – | Amazon Paid link |
| 2 | 365 Whole Foods Market Organic Tahini | AGood | 3 mg | – | Amazon Paid link |
| 3 | Ziyad Tahini Sesame Paste | AGood | 3 mg | – | Amazon Paid link |
| 4 | Fresh Thyme Organic tahini | AGood | 3 mg | – | Amazon Paid link |
| 5 | Mighty Sesame Co. Tahini Smooth Sesame Seeds Organic | AGood | 3 mg | 0 g | Amazon Paid link |
| 6 | Mighty Sesame Co. Tahini Smooth Sesame Seeds Whole Seed | AGood | 3 mg | 0 g | Amazon Paid link |
| 7 | Kevala Organic sesami tahini | AGood | 3 mg | – | Amazon Paid link |
| 8 | Simple Truth Tahini | AGood | 4 mg | – | Amazon Paid link |
| 9 | Artisana Organics Roasted Tahini Butter | AGood | 4 mg | – | Amazon Paid link |
How we picked
Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.