Is Simple Truth OK for gout?

It depends on the product. Of the 44 Simple Truth products we grade, 26 are graded A (Good), 8 are graded B (Good), 8 are graded C (Moderate) and 2 are graded D (Limit).

The best-rated is Organic Whole Milk, grade A.

Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.

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Every Simple Truth product we grade

Jump to: Milk (1) · Coconut water (1) · Mustard (1) · Walnuts (2) · Almonds (1) · Tahini (1) · Rolled oats (1) · Tofu (2) · Lentils (1) · Canned black beans (1) · Canned pinto beans (1) · Chia seeds (1) · Brown and mixed rice (1) · Soy milk, unsweetened (3) · Eggs (1) · Olive oil (1) · Canola and coconut oil (1) · Salsa (1) · Soy sauce (1) · Pasta (1) · Cashews (2) · Marinara and pasta sauce (1) · Vegetable juice (1) · Crackers (1) · Kombucha (1) · Quinoa (1) · Almond and cashew butter (1) · Peanut butter (1) · Breakfast cereal (2) · Dark chocolate (1) · Honey (1) · Tart cherry juice (1) · Orange juice (1) · Mayonnaise (1) · Chicken broth (2) · Apple juice (1) · Applesauce (1)

Milk (1)

Coconut water (1)

Simple Truth Coconut Water, front of pack
AGood

Simple Truth

Coconut Water

Made from one food: coconut water

Mustard (1)

Walnuts (2)

Almonds (1)

Simple Truth Almonds, front of pack
AGood

Simple Truth

Almonds

Made from one food: almonds

Tahini (1)

Simple Truth Tahini, front of pack
AGood

Simple Truth

Tahini

Made from one food: organic sesame seeds, rated like tahini

Rolled oats (1)

Tofu (2)

Lentils (1)

Canned black beans (1)

Simple Truth Black Beans Can, front of pack
AGood

Simple Truth

Black Beans Can

Made from one food: canned black beans

Canned pinto beans (1)

Chia seeds (1)

Brown and mixed rice (1)

Simple Truth Brown rice, front of pack
AGood

Simple Truth

Brown rice

Made from one food: uncooked white rice

Soy milk, unsweetened (3)

Eggs (1)

Olive oil (1)

Canola and coconut oil (1)

Salsa (1)

Soy sauce (1)

Simple Truth Soy Sauce, front of pack
AGood

Simple Truth

Soy Sauce

Purine: very low

Pasta (1)

Cashews (2)

Marinara and pasta sauce (1)

Vegetable juice (1)

Crackers (1)

Kombucha (1)

Quinoa (1)

Almond and cashew butter (1)

Peanut butter (1)

Breakfast cereal (2)

Dark chocolate (1)

Honey (1)

Simple Truth Raw Honey, front of pack
CModerate

Simple Truth

Raw Honey

Fructose: 38 g per 100 g

Tart cherry juice (1)

Orange juice (1)

Simple Truth Orange juice, front of pack
CModerate

Simple Truth

Orange juice

Fructose: 11 g per serving

Mayonnaise (1)

None of these rate Good. A better-rated mayonnaise is Trader Joe's Organic Mayonnaise, grade A.

Simple Truth Mayonnaise, front of pack
CModerate

Simple Truth

Mayonnaise

Ultra-processed

Chicken broth (2)

None of these rate Good. A better-rated chicken broth is Om Mighty chicken bone broth, grade A.

Apple juice (1)

Simple Truth Apple juice, front of pack
DLimit

Simple Truth

Apple juice

Fructose: 13 g per serving

Applesauce (1)

Simple Truth Cinnamon Applesauce, front of pack
DLimit

Simple Truth

Cinnamon Applesauce

Main ingredient: organic apples, rated like Unsweetened Apple Juice (D)

Compare with other brands

Every brand we rate, shelf by shelf:

A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.