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Chicken Yassa
EAvoid GoutMarket grade · Avoid · #35 of 38 frozen dinners and entrees we grade
Better-rated on this shelf
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Purine and sugar, by the numbers
| Serving | 227 GRM (227 g) |
|---|---|
| Purine per serving | about 120 mg, at most 398 mg (100% of the 400 mg daily guide) |
| Purine per 100 g | at most 175 mg |
| Purine before GoutSafe's weighting | at most 398 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 2 g |
| Added sugar per serving | 3 g |
| Total sugar per serving | 4 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| chicken yassa | cooked chicken breast (C) | 175 mg | up to 100% | 398 mg | 398 mg |
| roasted garlic puree | garlic (A) | 17 mg | up to 33% | 13 mg | under 1 mg |
| ginger garlic puree | ginger root (A) | 2 mg | up to 17% | under 1 mg | under 1 mg |
| dijon mustard | mustard (A) | 25 mg | up to 11% | 6 mg | under 1 mg |
| chicken broth | chicken bone broth (B) | 30 mg | up to 8.3% | 6 mg | under 1 mg |
| rice (jasmine rice, water) | uncooked white rice (A) | 33 mg | up to 5.9% | 4 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated E
- About 120 mg of purine per serving, and at most 398 mg (100% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The Nutrition Facts panel lists 3 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: CHICKEN YASSA (MARINATED CHICKEN THIGH, WHITE ONION, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, DIJON MUSTARD (DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES), RED CHILI FLAKES), WATER, ROASTED GARLIC PUREE (GARLIC, EXTRA VIRGIN OLIVE OIL, THYME), LEMON JUICE, WHITE WINE VINEGAR, GINGER GARLIC PUREE (EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC), CANE SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS, LACTIC ACID, STARTER DISTILLATE), DIJON MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES & TURMERIC), TURMERIC, THYME, CHICKEN BROTH, EXTRA VIRGIN OLIVE OIL, DRIED CORIANDER, BAY LEAVES, SEA SALT), RICE (JASMINE RICE, WATER).
Serving: 227 GRM (227 g). Added sugar: 3 g per serving. Label from USDA FoodData Central (record 2215741), dated 2022-01-06. UPC 850010060064. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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