Golden
Pierogies Potato and Onion
No added sugar
Chicken Pot Pie
EAvoid GoutMarket grade · Avoid · #30 of 38 frozen dinners and entrees we grade
Better-rated on this shelf
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Purine and sugar, by the numbers
| Serving | 1 pie (198 g) |
|---|---|
| Purine per serving | about 91 mg, at most 274 mg (68% of the 400 mg daily guide) |
| Purine per 100 g | at most 138 mg |
| Purine before GoutSafe's weighting | at most 281 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 1.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 3 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| cooked chicken roll | cooked chicken breast (C) | 175 mg | up to 50% | 174 mg | 174 mg |
| ground chicken | chicken breast (C) | 175 mg | up to 25% | 87 mg | 87 mg |
| autolyzed yeast extract | dried yeast (D) | 847 mg | up to 0.4% | 7 mg | 7 mg |
| peas | green peas (A) | 22 mg | up to 14% | 6 mg | 2 mg |
| chicken stock | chicken bone broth (B) | 30 mg | up to 2% | 1 mg | 1 mg |
| chicken fat | cooked chicken breast (C) | 175 mg | up to 0.3% | 1 mg | 1 mg |
| cooked chicken powder | cooked chicken breast (C) | 175 mg | up to 0.3% | under 1 mg | under 1 mg |
| hydrolyzed soy protein | soy protein concentrate (A) | 192 mg | up to 0.7% | 3 mg | under 1 mg |
| wheat flour | bread flour (A) | 26 mg | up to 2% | 1 mg | under 1 mg |
| crust: wheat flour | bread flour (A) | 26 mg | up to 2% | 1 mg | under 1 mg |
| potatoes | potato (A) | 7 mg | up to 20% | 3 mg | under 1 mg |
| carrots | carrots (A) | 2 mg | up to 33% | 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated E
- About 91 mg of purine per serving, and at most 274 mg (68% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The panel lists 3 g of total sugars per serving and no added-sugar line.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Filling: Water, Cooked Chicken Roll (Chicken, Water, Salt, Potassium Phosphate, Potassium Chloride), Carrots, Ground Chicken, Potatoes (Potatoes, Calcium Chloride), Modified Corn Starch, Peas, Less Than 2% Of: Chicken Flavor (Chicken Stock, Salt, Hydrolyzed Soy Protein, Flavoring, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Citric Acid), Wheat Flour, Salt, Soybean Oil, Flavorings, Nonfat Dry Milk, Sugar, Dextrose, Paprika, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Soy Lecithin, Xanthan Gum, Guar Gum, Extractives of Turmeric, Beta Carotene (Color). Crust: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose, Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT.
Serving: 1 pie (198 g). Label from USDA FoodData Central (record 2777878), dated 2026-09-24. UPC 031000101015.
Where to buy
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