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BGood GoutMarket grade · Safe · #17 of 32 veggie burgers we grade

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Purine and sugar, by the numbers

Serving46 g
Purine per servingabout 11 mg, at most 40 mg (10% of the 400 mg daily guide)
Purine per 100 gat most 86 mg
Purine before GoutSafe's weightingat most 87 mg per serving
Main purine sourcedried yeast
Fructose per serving0 g
Added sugar per serving0 g
Total sugar per serving0 g

The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.

Where the purine comes from

IngredientMatched GoutSafe foodPurine in that food, per 100 gShare of the productPurine at that share, per servingCounted in the worst case
yeast extract dried yeast (D) 847 mg up to 5% 19 mg 19 mg
pea protein soy protein concentrate (A) 192 mg up to 50% 44 mg 13 mg
rice protein soy protein concentrate (A) 192 mg up to 20% 18 mg 5 mg
people with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy soy protein concentrate (A) 192 mg up to 4.2% 4 mg 1 mg
pea fiber dried split peas (A) 38 mg up to 5.6% under 1 mg under 1 mg
peas are legumes green peas (A) 22 mg up to 4.3% under 1 mg under 1 mg
apple extract unsweetened apple juice (D) 5 mg up to 9.1% under 1 mg under 1 mg
beet powder golden beets (A) 8 mg up to 5% under 1 mg under 1 mg
pomegranate extract pomegranate juice (D) 3 mg up to 6.7% under 1 mg under 1 mg
carrot carrots (A) 2 mg up to 4.5% under 1 mg under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated B

  • Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Safe (B) or below. Source on GoutSafe.
  • About 11 mg of purine per serving, and at most 40 mg (10% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
  • The Nutrition Facts panel lists 0 g of added sugar per serving.
  • Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL CALCIUM ALGINATE CASING NATURAL FLAVORS YEAST, RICE PROTEIN, CHICORY ROOT FIBER, METHYLCELLULOSE, SALT, TAPIOCA SYRUP SOLIDS, TAPIOCA DEXTROSE, APPLE EXTRACT, PSYLLIUM HUSK FIBER, YEAST EXTRACT, POTASSIUM CHLORIDE, POMEGRANATE EXTRACT, VINEGAR, LEMON JUICE CONCENTRATE, PEA FIBER, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), SPICES, CARROT, *PEAS ARE LEGUMES. PEOPLE WITH SEVERE ALLERGIES TO LEGUMES LIKE PEANUTS SHOULD BE CAUTIOUS WHEN INTRODUCING PEA PROTEIN INTO THEIR DIET BECAUSE OF THE POSSIBILITY OF A PEA ALLERGY

Serving: 46 g. Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2677842), dated 2023-11-16. UPC 850004207475. This label is over a year old and the recipe may have changed. Check the package.

Where to buy

Prices change often, so we don't show them. The rating is the same whichever store you pick.