Albacore Tuna in Water (Pouch)
- Main ingredient: white tuna, rated like Canned Tuna (D)GoutSafe ↗
- Purine: up to 150 mgGoutSafe ↗
- No added sugar
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Purine and sugar, by the numbers
| Serving | 1 pouch (71 g) |
|---|---|
| Purine per serving | about 66 mg, at most 150 mg (38% of the 400 mg daily guide) |
| Purine per 100 g | at most 212 mg |
| Purine before GoutSafe's weighting | at most 150 mg per serving |
| Main purine source | canned tuna |
| Fructose per serving | 0 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 0 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| white tuna | canned tuna (D) | 212 mg | up to 100% | 150 mg | 150 mg |
| vegetable broth | carrots (A) | 2 mg | up to 33% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- Its main ingredient, white tuna, which GoutSafe rates like canned tuna, is graded D on GoutSafe, and a product never rates safer than its main ingredient. Source on GoutSafe.
- About 66 mg of purine per serving, and at most 150 mg (38% of the 400 mg daily guide), mostly from canned tuna. Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WHITE TUNA, WATER, VEGETABLE BROTH (PEA, CARROT), SALT, PYROPHOSPHATE ADDED.
Serving: 1 pouch (71 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2677500), dated 2023-11-16. UPC 086600240114. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.