Bar Harbor
Clam juice
Purine: up to 5 mg
Chunky jazzy jambalaya soup
EAvoid GoutMarket grade · Avoid · #28 of 29 canned soup we grade
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Amy's
Southwestern Vegetable Soup
Purine: up to 15 mg
Amy's
French Country Vegetable Soup
Purine: up to 20 mg
Purine and sugar, by the numbers
| Serving | 1 cup (240 mL) (245 g) |
|---|---|
| Purine per serving | about 134 mg, at most 366 mg (92% of the 400 mg daily guide) |
| Purine per 100 g | at most 149 mg |
| Purine before GoutSafe's weighting | at most 373 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 1 g |
| Added sugar per serving | 1 g |
| Total sugar per serving | 2 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| chicken meat | cooked chicken breast (C) | 175 mg | up to 33% | 143 mg | 143 mg |
| andouille sausage pork and chicken | cooked chicken breast (C) | 175 mg | up to 20% | 86 mg | 86 mg |
| pork | ground pork (D) | 183 mg | up to 13% | 56 mg | 56 mg |
| yeast extract | dried yeast (D) | 847 mg | up to 2% | 42 mg | 42 mg |
| chicken stock | chicken bone broth (B) | 30 mg | up to 100% | 74 mg | 19 mg |
| chicken fat | cooked chicken breast (C) | 175 mg | up to 2% | 9 mg | 9 mg |
| dried chicken.may contain traces of wheat | cooked chicken breast (C) | 175 mg | up to 2% | 9 mg | 9 mg |
| soy protein isolate | soy protein concentrate (A) | 192 mg | up to 2% | 9 mg | 3 mg |
| rice | white rice (A) | 6 mg | up to 25% | 4 mg | under 1 mg |
| diced tomatoes in tomato juice | tomatoes (A) | 7 mg | up to 17% | 3 mg | under 1 mg |
| celery | celery (A) | 13 mg | up to 14% | 5 mg | under 1 mg |
| tomato paste | tomatoes (A) | 7 mg | up to 11% | 2 mg | under 1 mg |
| green peppers | red and green bell peppers (A) | 1 mg | up to 2% | under 1 mg | under 1 mg |
| cayenne pepper sauce | red and green bell peppers (A) | 1 mg | up to 2% | under 1 mg | under 1 mg |
| onions | onions (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| includes mustard | mustard (A) | 25 mg | up to 2% | 1 mg | under 1 mg |
| dried roasted garlic | garlic (A) | 17 mg | up to 2% | under 1 mg | under 1 mg |
| carrots | carrots (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| cabbage | cabbage (A) | 3 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated E
- About 134 mg of purine per serving, and at most 366 mg (92% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: CHICKEN STOCK, WATER, CHICKEN MEAT, RICE, ANDOUILLE SAUSAGE MADE FROM PORK AND CHICKEN (PORK, CHICKEN, WATER, SEASONINGS [SPICES, DEXTROSE, DRIED ONION, DRIED GARLIC], SALT, HICKORY CHAR OIL [SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR], SODIUM NITRITE), DICED TOMATOES IN TOMATO JUICE, CELERY, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), TOMATO PASTE, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, GREEN PEPPERS, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SALT, ONIONS, SPICES (INCLUDES MUSTARD), DRIED ROASTED GARLIC, CARROTS, CABBAGE, FLAVORING, SUGAR, PAPRIKA, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, YEAST EXTRACT, CHICKEN FAT, DRIED CHICKEN.CONTAINS: SOY.MAY CONTAIN TRACES OF WHEAT.
Serving: 1 cup (240 mL) (245 g). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 2773780), dated 2026-07-23. UPC 051000211644.
Where to buy
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