The best gout-friendly canned soup

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

  1. Bar Harbor Clam juice, front of pack
    Best gout grade

    Bar Harbor Clam juice

    AGoodThe best grade on this shelf: A.
    Check price at Amazon
  2. Imagine Organic Creamy Tomato Basil Soup, front of pack
    Lowest purine

    Imagine Organic Creamy Tomato Basil Soup

    BGoodAt most 7 mg of purine per serving.
    Check price at Amazon
  3. Amy's Organic chunky vegetable soup, front of pack
    No added sugar

    Amy's Organic chunky vegetable soup

    AGoodThe Nutrition Facts panel lists 0 g of added sugar.
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  4. Kettle & Fire Beef Bone Broth, front of pack
    Single ingredient

    Kettle & Fire Beef Bone Broth

    BGoodOne food on the label, so it takes GoutSafe's own grade.
    Check price at Amazon

We rated 29 canned soup from their ingredient labels against GoutSafe's purine and fructose data. 10 earn a Good rating. These are the 4 that rank highest, each for a different reason.

All 29 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Bar Harbor Clam juice AGood 5 mg – Amazon
2 Amy's Southwestern Vegetable Soup AGood 15 mg – Amazon
3 Amy's French Country Vegetable Soup AGood 20 mg – Amazon
4 Amy's Organic chunky vegetable soup AGood 21 mg 0 g Amazon
5 Kettle & Fire Beef Bone Broth BGood 144 mg 0 g Amazon
6 Imagine Organic Creamy Tomato Basil Soup BGood 7 mg 1.9 g Amazon
7 Healthy Valley Organic Vegetable soup BGood 13 mg – Amazon
8 Health Valley Organic Minestrone Soup BGood 14 mg – Amazon
9 Amy's Lentil Vegetable Soup BGood 32 mg 0 g Amazon
10 Amy's Low Fat Vegetable Barley Soup BGood 33 mg 0 g Amazon
11 Campbell's Condensed Cream of Celery Soup CModerate 28 mg 0 g Amazon
12 Campbell's French onion soup CModerate 63 mg 1 g Amazon
13 Pacific Foods Organic free range chicken broth CModerate 71 mg 0.9 g Amazon
14 Kitchen Basics All natural unsalted chicken stock CModerate 72 mg – Amazon
15 Campbell's Cream of Mushroom CModerate 76 mg 0 g Amazon
16 Campbell's Chunky Old Fashioned Vegetable Beef CModerate 79 mg 0 g Amazon
17 Ocean's Halo Ramea broth CModerate 89 mg – Amazon
18 Bar Harbor New england style condensed clam chowder CModerate 93 mg 0 g Amazon
19 Campbell's Soup Cream Chicken & Herbs CModerate 111 mg 0 g Amazon
20 Kettle & Fire Organic Chicken Bone Broth CModerate 144 mg 0 g Amazon
21 Campbell's Chunky Soup (Creamy Chicken & Dumplings) CModerate 170 mg 0 g Amazon
22 Bumble Bee Snows Clam Chowder New England Style CModerate 181 mg – Amazon
23 Progresso Light New England Clam Chowder DLimit 199 mg 0 g Amazon
24 Progresso Light Chicken Noodle DLimit 200 mg 0 g Amazon
25 Progresso Spicy Jambalaya stew with Sausage and Ham EAvoid 243 mg 1 g Amazon
26 Campbell's Chunky Soup (Classic Chicken Noodle) EAvoid 314 mg 0 g Amazon
27 Dinty Moore Beef Stew EAvoid 338 mg – Amazon
28 Campbell's Chunky jazzy jambalaya soup EAvoid 366 mg 1 g Amazon
29 Progresso Rich & Hearty Chicken & Homestyle Noodles Soup EAvoid 571 mg 1.1 g Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.