Bar Harbor
Clam juice
Purine: up to 5 mg
Chunky Old Fashioned Vegetable Beef
CModerate GoutMarket grade · Moderate · #16 of 29 canned soup we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 79 mgGoutSafe ↗
- No added sugar
- Contains yeast extractGoutSafe ↗
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Amy's
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Purine: up to 15 mg
Amy's
French Country Vegetable Soup
Purine: up to 20 mg
Purine and sugar, by the numbers
| Serving | 1 cup (240 mL) (245 g) |
|---|---|
| Purine per serving | about 28 mg, at most 79 mg (20% of the 400 mg daily guide) |
| Purine per 100 g | at most 32 mg |
| Purine before GoutSafe's weighting | at most 93 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 1.5 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 3 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast extract | dried yeast (D) | 847 mg | up to 2% | 42 mg | 42 mg |
| seasoned beef - beef broth and modified cornstarch product | chicken bone broth (B) | 30 mg | up to 25% | 18 mg | 18 mg |
| beef extract | beef roast (C) | 125 mg | up to 2% | 6 mg | 6 mg |
| beef tallow | beef roast (C) | 125 mg | up to 2% | 6 mg | 6 mg |
| celery | celery (A) | 13 mg | up to 20% | 6 mg | 2 mg |
| soy sauce | soy sauce (shoyu) (A) | 50 mg | up to 2% | 2 mg | 1 mg |
| corn | corn (A) | 12 mg | up to 14% | 4 mg | 1 mg |
| diced tomatoes in tomato juice | tomatoes (A) | 7 mg | up to 17% | 3 mg | under 1 mg |
| sesame seed oil | tahini (A) | 37 mg | up to 2% | 2 mg | under 1 mg |
| peas | green peas (A) | 22 mg | up to 2% | 1 mg | under 1 mg |
| potatoes | potato (A) | 7 mg | up to 33% | 5 mg | under 1 mg |
| garlic extract | garlic (A) | 17 mg | up to 2% | under 1 mg | under 1 mg |
| green beans | green beans (A) | 8 mg | up to 2% | under 1 mg | under 1 mg |
| tomato paste | tomatoes (A) | 7 mg | up to 2% | under 1 mg | under 1 mg |
| carrots | carrots (A) | 2 mg | up to 50% | 3 mg | under 1 mg |
| onion extract | onions (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 28 mg of purine per serving, and at most 79 mg (20% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, CARROTS, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), CELERY, DICED TOMATOES IN TOMATO JUICE, CORN, CONTAINS LESS THAN 2% OF: POTATO STARCH, GREEN BEANS, PEAS, TOMATO PASTE, SALT, YEAST EXTRACT, FLAVORING, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SPICE, CARAMEL COLOR, BEEF EXTRACT, BEEF TALLOW, GARLIC EXTRACT, SOY LECITHIN, SESAME SEED OIL, ONION EXTRACT.CONTAINS: WHEAT, SESAME, SOY.
Serving: 1 cup (240 mL) (245 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2773593), dated 2026-07-23. UPC 051000005496.
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