Bar Harbor
Clam juice
Purine: up to 5 mg
Chunky Soup (Creamy Chicken & Dumplings)
CModerate GoutMarket grade · Moderate · #21 of 29 canned soup we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 170 mgGoutSafe ↗
- No added sugar
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Amy's
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Purine: up to 15 mg
Amy's
French Country Vegetable Soup
Purine: up to 20 mg
Purine and sugar, by the numbers
| Serving | 1 cup (240 mL) (245 g) |
|---|---|
| Purine per serving | about 58 mg, at most 170 mg (43% of the 400 mg daily guide) |
| Purine per 100 g | at most 69 mg |
| Purine before GoutSafe's weighting | at most 191 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 1 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 2 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| chicken meat | cooked chicken breast (C) | 175 mg | up to 25% | 107 mg | 107 mg |
| chicken stock | chicken bone broth (B) | 30 mg | up to 50% | 37 mg | 37 mg |
| chicken fat | cooked chicken breast (C) | 175 mg | up to 2% | 9 mg | 9 mg |
| dried chicken | chicken breast (C) | 175 mg | up to 2% | 9 mg | 9 mg |
| enriched wheat flour | bread flour (A) | 26 mg | up to 17% | 11 mg | 3 mg |
| soy protein concentrate | soy protein concentrate (A) | 192 mg | up to 2% | 9 mg | 3 mg |
| soy protein isolate | soy protein concentrate (A) | 192 mg | up to 2% | 9 mg | 3 mg |
| wheat flour | bread flour (A) | 26 mg | up to 2% | 1 mg | under 1 mg |
| eggs | boiled egg yolk (A) | 1 mg | up to 11% | under 1 mg | under 1 mg |
| enriched durum wheat flour | whole-grain wheat flour (A) | 12 mg | up to 8.3% | 2 mg | under 1 mg |
| carrots | carrots (A) | 2 mg | up to 20% | 1 mg | under 1 mg |
| celery | celery (A) | 13 mg | up to 17% | 5 mg | under 1 mg |
| green beans | green beans (A) | 8 mg | up to 2% | under 1 mg | under 1 mg |
| peas | green peas (A) | 22 mg | up to 2% | 1 mg | under 1 mg |
| dried onions | onions (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| cream | fresh animal cream (A) | 0 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 58 mg of purine per serving, and at most 170 mg (43% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, TURMERIC EXTRACT), CHICKEN MEAT, CARROTS, CELERY, VEGETABLE OIL, CONTAINS LESS THAN 2% OF: GREEN BEANS, PEAS, MODIFIED CORNSTARCH, SALT, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, SUGAR, DRIED ONIONS, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, BETA CAROTENE FOR COLOR, FLAVORING, SPICE, DRIED CHICKEN, BUTTER, CREAM, CHICKEN FAT, XANTHAN GUM, LACTIC ACID, SOY LECITHIN.CONTAINS: EGG, WHEAT, MILK, SOY.
Serving: 1 cup (240 mL) (245 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2773891), dated 2026-07-23. UPC 051000142931.
Where to buy
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